Meditation as a Form of Healing.

Meditation can have a healing effect. People can sometimes feel lost, confused and unhealthy because they are experiencing too much mental or emotional “Distraction”. The distraction will send a persons energy in too many directions at once and it will be hard for a person to have what they want and hard for them to enjoy themselves while in the process of having what they want.

The Opposite of Distraction is Focus.

We need focus to take care of individual day to day tasks. We also need focus to spend quality time with the right people.

Meditation in any of its forms, will heal our focus, because meditation is the practise of different kinds of focus.

Meditation on “no thoughts” increase a person’s ability to block out thoughts.

Meditation on “affirmations” helps a person to focus on having what they want, without being distracted by other things.

Meditation on a specific word, sound or mantra, helps a person to hold focus.

Most people don’t know how to meditate properly, and how long to meditate daily and when to meditate and what to meditate on.

Glen Machin teaches meditation in individual meditation lessons. During the session your blockages to meditation are released and you are instructed in how to properly meditate.

Please see our meditation lesson page at:

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Written by Max Mancer – Light Axis Healing


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