Lucid Dreams are dreams where you realise that you are dreaming while you are in a dream. You become aware that it is a dream while in the dream.
A good way to have one is to have the intention to have a lucid dream before you fall asleep. This intention will help you to remember to realise that you are dreaming in the dream state.
The benefit of a lucid dream, is that once you know that you are dreaming, then you can change the dream to anything that you desire. This ability and practice can help you to change your awake life more easily.
A good way to have a lucid dream is to keep a dream journal.
Written by Max Mancer – Light Axis Healing