Mindfulness Meditation is a form of meditation where you allow yourself to sit within your energy and feel your own energy. This allows you to feel exactly what you are feeling and to observe it peacefully. When you are aware of what you are feeling, then you have the power to change those feelings.
Max Mancer can show you how to do this meditation and he is skilled in helping you to change to the way you are feeling so that you can feel the way that you want.
Most people don’t know how to meditate properly, and how long to meditate daily and when to meditate.
Max Mancer teaches meditation in individual meditation lessons. During the session your blockages to meditation are released and you are instructed in how to properly meditate.
Please see our meditation lesson page at:
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Written by Max Mancer – Light Axis Healing