Healing For People With Sleep Issues.
Many people experience sleep issues. Usually these people experience a lack of sleep, and this leads to fatigue and tiredness during the daytime. People with prolonged sleep issues can experience problems in every aspect of their life. They may also experience depression. People who haven’t slept enough at night cannot feel fully awake in the day. If you don’t sleep at all for several days in a row, you can feel like you are going crazy, and you can actually go crazy.
The body needs 8 hours of undisturbed sleep each night, to function normally each day. Sleeping less than 8 hours each night is bad for your mind and body.
Sleep Issues Can Be Healed.
Sleep Issues May Include:
-Not Sleeping Enough
-Sleeping Too Much
-Not feeling energized in the morning when waking up
-Not being able to fall asleep easily
-Overheating of the body – hot flushes
-Body cools down too much
-Fear of anything during sleep time
-Changing sleep times too much
-Not having set sleep time
-Not Sleeping for 8 hours straight
Sleep Issues Can Cause The Following Problems:
-Drowsiness during day
-Not able to enjoy yourself completely in the moment during the day because you are too tired
-Napping in the day, sleeping inappropriately in the day
-Not able to work, not wanting to work
-Bad time management
-Only doing one or two things in the day, when you were supposed to do ten things
Sleep issues can arise from many reasons such as:
-Working night shifts in a job, such as working as a nurse in a hospital, or working in a bar at night.
-Staying up late too much .
-Big traumatic events.
-Big changes such as moving house or changes at work or separating from a romantic partner.
A Light Axis Healing Session can help you to resolve your sleep issues, so that you can have a normal 8 hours sleep and feel refreshed and re-energized in the morning.
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Written by Max Mancer – Light Axis Healing