Trauma is a negative experience. It typically makes people feel bad, sad, or disappointed. Unfortunately, people often tend to hold on to the pain of trauma within their body and mind, which prevents them from fully expressing their happiness, as they fear that pain occurring again.

Trauma can be physical, such as a car accident or being struck by a parent during childhood. It can also be emotional, such as the pain of a breakup or being verbally bullied. Trauma can even stem from a negative interpretation of events—sometimes events that are not even objectively harmful—such as feeling singled out or hurt when a nightclub bouncer denies you entry simply because the venue is at capacity.

There is also imperceptible, subtle trauma. For instance, not having an experience you desire for several years can be considered a form of subtle trauma.

In my opinion, trauma occurs when we are with times, places, and people that are less than 100% right for us. These negative energies create trauma. The less “right” these energies, times, places, and people are for you, the greater the likelihood of experiencing trauma.

If we are born into the wrong family, work in the wrong job, or attend the wrong school, we will experience trauma. Simply put:

• Having what you don’t want is a trauma.
• Not having what you want is a trauma.

The only way to experience zero trauma is to surround yourself with times, places, and people that are 100% right for you. These energies, situations, and individuals will help you achieve and maintain optimal health and happiness.

A Light Axis Healing session can help you heal and release the traumas you carry, allowing you to feel happier and healthier.

Written by Max Mancer – From Light Axis Healing

Light Axis Healing can support your healing journey.