How to be More Calm and More Peaceful Sometimes people can be in a desperate rush to do things and to have things. Their desperation can make them agitated, edgy and angry. They can become too hard on themselves and too hard on others. Below are some techniques that you
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Meditation is sitting silently in an undisturbed room or space, where you can focus on your goals or focus on nothing at all. Some people use soothing music and scents but I prefer NO DISTRACTIONS and I prefer to focus on my goals as it help me to stay in
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10 Ways of Cultivating Happiness Happiness is an unconditional emotion. Sometimes we are brought up to believe that we need a certain income or a certain size house or a certain number of friends, or look a certain way to be happy. These are all illusions and tricks of the
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